Nouri(shed)
3-Months
1:1 Hormone & Period
Health Coaching 

$199/month or ($555 if paid in full)

 

Highly personalized 1:1 coaching program designed to give you the support and resources you need to help you renew your hormonal health, heal symptomatic cycles, and learn to live in sync with the natural ebbs and flows of your monthly rhythm. 

Our focus is making sure you are empowered to nourish your whole self (mind, body, and spirit) while shedding the misinformation & disempowerment that society has placed on us women and our menstruality! 

  • 6 (45 minute) coaching sessions spaced out every two weeks to give you time to implement new information and start building healthy habits

  • Follow-up emails after each call to summarize what we've discussed & make it easy to take action

  • Email & text access to me every day so you can continue to be supported between sessions

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Upcoming Offerings

Stay on the lookout for upcoming offerings including...

  • Group & 1:1 FAM training (Fertility Awareness Method)

  • Moontime Mavens (Monthly membership offering support on cycle syncing & ritualized wellness)

  • Maiden to Mother (group program for women who want to prepare their bodies & minds for pregnancy in the next 6 months - 1 year)

  • Nurtu(red) - Online course for embracing your menstruality

  • Full Moon Sister Circles