My own health journey forced me to get creative in the kitchen from a young age! Today, coming up with tasty and hormone-supporting recipes for myself and my clients has never been more important (or more fun!)


Here are some of my go-to recipes that incorporate ingredients that are nourishing for our hormones and digestive health!

Click the pictures to view the recipe.


Liver Loving Smoothie Bowl

A smoothie bowl loaded with liver loving ingredients to support our body's natural detox pathways! 


Raspberry Ginger Lemonade

All the summer vibes paired with healing ingredients, vitamins, antioxidants and trace minerals!


No Hangover Paloma


Free of alcohol, Full of flavor!